Custom Keto Diet is an advanced customized keto diet plan that focuses on ones’ fitness, body type, and taste buds. Rachel Roberts has designed a unique diet plan, which can be set according to your preferences. All you need to do is pay a small amount and in return get a full detailed guide plan. It has grown in popularity amidst other highly-claimed keto plans, as the Custom Keto Diet even tells users about the snacks they need to take in eight weeks to melt off the extra fat from their face and waistline. This Custom Keto Diet Review gives you a quick look into it.
Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the "good" HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.
You do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you’re active or not.
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
Custom Keto Diet by Rachel Roberts is an innovative way to lose weight and get a perfect figure. It sets its base on ketosis, a natural way to burn off extra fat and live an optimal life. To reach this goal, the user must stay consistent with the Custom Keto Diet. It is not a product for people who keep on changing diet plans and do not stick to one.
Unless you were lost in the Himalayas for the last few years, I bet you've heard of the keto diet. In fact, you probably have a friend or family member who has transformed their body like magic with this diet.
But in case you didn’t know or just forgot, here’s a quick recap. A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter.
When you minimize your carb intake, however, there's not enough glucose available for your body to fuel all its functions. And because some tissues like your brain cannot use fat for fuel, your body needs an alternative energy source to stay alive.
That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is scarce. Various tissues like your brain can use these ketones for fuel when glucose is absent.